Podcast Review
A field guide to being a better human
Stop Making Life So Hard.
Much of what makes life hard is not life itself. It is how we have learned to carry it. This book follows a deliberate sequence that mirrors how humans actually grow and reorganize.
Start here
Listen, watch, scan, then test what stuck.
Explainer Video
The Biology of Change
Infographic
The internal alignment sequence
The sequence of change
Change gets easier when the order is right.
Click through the framework to see how language, story, resonance, understanding, and integrity build internal alignment.
Clean promises
Word
Reclaim your energy by eliminating "weasel clauses", the escape hatches we build into our promises.
The five coins
What are you doing with your coins?
We are all born with five coins to invest in our purpose: Time, Money, Energy, Talent, and Opportunity.
In the absence of clearly defined values, we become oddly loyal to trivia.
Use these coins to stop being a victim of circumstance and start living as though your life means something.
Today, spend one coin of Energy on something that actually matters.
Say it / do it
Start your 24-hour challenge.
Restore internal alignment by making one small, concrete agreement with yourself. Say it clearly, then do it with no drama or renegotiation. Notice how your body feels when the inner argument stops.
About the author
Dr. Rick Kirschner.
Dr. Rick Kirschner, ND, VNMI, has spent more than 40 years teaching change, communication, and leadership in keynotes, seminars, executive retreats, books, media appearances, and clinical work.
He is a bestselling author and longtime naturopathic physician whose work connects behavior, language, physiology, and human systems. In Stop Making Life So Hard, he brings that experience into a practical field guide for living with greater ease, clarity, and choice, beginning with the alignment between what we say and what we do.
Visit Rick's main site at TalkNatural.com
Quick check
A four-question quiz for non-readers.
0/4 answered
Choose an answer to reveal the alignment.